This University of Florida IFAS Extension program was developed to help participants make lifestyle changes that can improve their health and decrease cancer risk. The nine modules provide information, motivation, and self-guided activities that will increase your knowledge and promote positive behavior changes for a healthier lifestyle and reduced health risks.
Program participants will increase their knowledge about:
Accessing TAKE CONTROL modules
We suggest that you schedule a convenient day and time each week to access and complete one module, in the order that they are offered. In that way, you will complete the entire program in just over two months. To allow for flexibility in your schedule, you will have access to the modules for five months from the day that you sign up – more than twice the suggested time period for completion of the curriculum.